7/30/2023 0 Comments Download ultra marathon feet![]() Vargo also emphasizes the difference between trail and roads, which require different concepts of pace and stride length, and encourages athletes to run some shorter trail races first. “I like to have my athletes run at least one marathon before jumping up to the 50K distance, whether on the roads or on the trails,” he says. Ultras can be run on roads, but the majority of them, including the ones you read about here are run on trails.Ī marathon is not a prerequisite to trying a longer distance, though it helps, according to Nike Trail Elite team member Chris Vargo, who recently won the USA Track & Field 50 Mile Trail championship and coaches runners of varied abilities at. Ultramarathons are technically any footrace longer than 26.2 miles, though 50K (31 miles) is commonly accepted as the shortest ultra distance. Here are some tips from star ultrarunners and coaches on considering whether you are ready, and if you are, which races will make for the best “rookie” experience. Running your first ultra is tough, but if you approach it right, you can make it a little easier. The prospect of it all can be intimidating. ![]() The undulation of unforgiving trails can tire your legs and will guarantee you move slower, taking longer to finish. ![]() Such a race is, by definition, longer than a 26.2-mile marathon, itself considered a challenge and an enormous athletic feat. Running an ultramarathon is a huge physical challenge. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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